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Cardiff / HYROX PRO / Season 7 (2024/25)

Richard Harman

GBR M 30-34 n = 225
Finish · net time
1:15:16
−1:47 v median 1:17:03
Men
103/225
30-34
31/58
Field beaten
54%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:26
v median
52/225
Rank
Biggest loss
80m Burpee Broad Jump
+0:32
v median
145/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:25
    v median −0:01
    1000m SkiErg 3:59
    v median −0:18
  2. Block 02 8:13
    Running 2 5:20
    v median +1:11
    50m Sled Push 2:53
    v median −0:10
  3. Block 03 8:49
    Running 3 4:03
    v median −0:19
    50m Sled Pull 4:46
    v median −0:25
  4. Block 04 9:25
    Running 4 4:03
    v median −0:25
    80m Burpee Broad Jump 5:22
    v median +0:32
  5. Block 05 8:53
    Running 5 4:22
    v median −0:08
    1000m Row 4:31
    v median +0:00
  6. Block 06 5:57
    Running 6 4:13
    v median −0:13
    200m Farmers Carry 1:44
    v median −0:26
  7. Block 07 9:32
    Running 7 4:25
    v median −0:04
    100m Sandbag Lunges 5:07
    v median +0:27
  8. Block 08 11:30
    Running 8 4:59
    v median −0:18
    Wall Balls 6:31
    v median +0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:15
0:02 0:13
B4 · 80m Burpee Broad Jump
0:23
0:12 0:11
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
1:35
0:50 0:45
B7 · 100m Sandbag Lunges
0:55
0:25 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:47 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225