The race, in three figures
The race, in words
1:14:50 at Birmingham 2023 put Richard Harman 178th of 1,182 men in the Open division, ahead of 85% of the field.
The stations carried this race: faster than 99% of the field across all eight, against 50% on the runs. Nowhere gained more than the wall balls: 2:34 on the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
The field ran 1:06 faster at Birmingham 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:31v median +1:44
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Block 02 7:26Running 2 4:54v median −0:12
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Block 03 8:45Running 3 5:37v median +0:05
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Block 04 8:55Running 4 5:23v median −0:11
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Block 05 9:52Running 5 5:44v median +0:03
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Block 06 7:09Running 6 5:33v median +0:02
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Block 07 8:46Running 7 5:21v median −0:13
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Block 08 9:29Running 8 5:11v median −1:05
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.