The race, in three figures
The race, in words
Josh Mares finished 105th of 225 men in the Pro division at Cardiff 2025, in 1:15:23, faster than 53% of the field.
The wall balls were where this race was made, 1:37 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:11 behind the median. Paced to finish: the second half went 4:58 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and London 2024 were 3:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:47v median +0:21
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Block 02 7:16Running 2 4:28v median +0:19
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Block 03 10:00Running 3 4:33v median +0:11
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Block 04 10:30Running 4 4:29v median +0:01
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Block 05 9:17Running 5 4:37v median +0:07
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Block 06 6:30Running 6 4:31v median +0:05
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Block 07 8:33Running 7 4:31v median +0:02
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Block 08 10:08Running 8 5:19v median +0:02
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.