The race, in three figures
The race, in words
1:31:11 at Birmingham 2022 put Josh Mares 594th of 960 men in the Open division.
The stations carried this race: faster than 65% of the field across all eight, against 23% on the runs. The sandbag lunges were the standout, 0:57 quicker than the median and 195th of 960. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:46v median +0:33
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Block 02 8:30Running 2 5:47v median +0:53
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Block 03 10:24Running 3 6:24v median +1:01
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Block 04 10:54Running 4 6:20v median +0:58
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Block 05 11:42Running 5 6:23v median +0:50
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Block 06 8:20Running 6 5:57v median +0:31
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Block 07 9:48Running 7 5:47v median +0:25
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Block 08 12:15Running 8 6:30v median +0:33
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.