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Cardiff / HYROX PRO / Season 7 (2024/25)

Damian Heslop

GBR M 45-49 n = 225
Finish · net time
1:17:12
+0:09 v median 1:17:03
Men
116/225
45-49
4/9
Field beaten
48%

The race, in three figures

Biggest gain
1000m Row
+0:05
v median
144/225
Rank
Biggest loss
Wall Balls
+0:57
v median
146/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 4:01
    v median −0:25
    1000m SkiErg 4:24
    v median +0:07
  2. Block 02 7:40
    Running 2 3:55
    v median −0:14
    50m Sled Push 3:45
    v median +0:42
  3. Block 03 9:54
    Running 3 4:14
    v median −0:08
    50m Sled Pull 5:40
    v median +0:29
  4. Block 04 9:39
    Running 4 4:18
    v median −0:10
    80m Burpee Broad Jump 5:21
    v median +0:31
  5. Block 05 8:57
    Running 5 4:21
    v median −0:09
    1000m Row 4:36
    v median +0:05
  6. Block 06 6:36
    Running 6 4:09
    v median −0:17
    200m Farmers Carry 2:27
    v median +0:17
  7. Block 07 9:21
    Running 7 4:23
    v median −0:06
    100m Sandbag Lunges 4:58
    v median +0:18
  8. Block 08 12:33
    Running 8 5:10
    v median −0:07
    Wall Balls 7:23
    v median +0:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:25
0:10 0:15
B5 · 1000m Row
0:46
0:12 0:34
B6 · 200m Farmers Carry
0:56
0:27 0:29
B7 · 100m Sandbag Lunges
0:58
0:29 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:09 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225