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Poland / Katowice 2025 / Individual Pro · Men / Season 7 (2024/25)

Damian Heslop

GBR M 45-49 n = 183
Finish · net time
1:26:09
+4:29 v median 1:21:40
Course +1:18 v season average ±0:31 · 138 athletes
Men
112/183
45-49
8/17
Field beaten
39%

The race, in three figures

Biggest gain
1000m SkiErg
+0:07
v median
125/183
Rank
Biggest loss
100m Sandbag Lunges
+1:31
v median
153/183
Rank

The race, in words

Damian Heslop finished 112th of 183 men in the Pro division at Katowice 2025, in 1:26:09.

If there was time left out there, it was on the sandbag lunges, 1:31 behind the median.

Katowice ran slow: the 138 athletes who also raced elsewhere this season were about 1:18 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:12
    v median −0:15
    1000m SkiErg 4:20
    v median +0:07
  2. Block 02 7:30
    Running 2 4:19
    v median −0:18
    50m Sled Push 3:11
    v median +0:15
  3. Block 03 11:37
    Running 3 4:35
    v median −0:27
    50m Sled Pull 7:02
    v median +1:29
  4. Block 04 12:11
    Running 4 6:02
    v median +0:56
    80m Burpee Broad Jump 6:09
    v median +1:19
  5. Block 05 10:57
    Running 5 6:12
    v median +1:03
    1000m Row 4:45
    v median +0:12
  6. Block 06 6:44
    Running 6 4:33
    v median −0:31
    200m Farmers Carry 2:11
    v median +0:08
  7. Block 07 11:27
    Running 7 4:55
    v median −0:14
    100m Sandbag Lunges 6:32
    v median +1:31
  8. Block 08 12:51
    Running 8 5:17
    v median −0:27
    Wall Balls 7:34
    v median +0:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:02 0:25
B2 · 50m Sled Push
0:44
0:09 0:35
B3 · 50m Sled Pull
0:40
0:03 0:37
B4 · 80m Burpee Broad Jump
1:03
0:18 0:45
B5 · 1000m Row
0:34
0:12 0:22
B6 · 200m Farmers Carry
0:56
0:43 0:13
B7 · 100m Sandbag Lunges
1:05
0:41 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:18 behind

Elsewhere

The board

Individual Pro · Men at Katowice 2025

See this race on page 3
Other races by Damian Heslop
Source Unofficial
Event
Katowice 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI98D
Measured against
Men · n = 183