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Cardiff / HYROX PRO / Season 7 (2024/25)

Ian Ferguson

GBR M 35-39 n = 225
Finish · net time
1:18:45
+1:42 v median 1:17:03
Men
129/225
35-39
28/38
Field beaten
43%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:36
v median
21/225
Rank
Biggest loss
50m Sled Pull
+1:24
v median
191/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:20
    v median −0:06
    1000m SkiErg 4:04
    v median −0:13
  2. Block 02 7:41
    Running 2 4:13
    v median +0:04
    50m Sled Push 3:28
    v median +0:25
  3. Block 03 11:19
    Running 3 4:44
    v median +0:22
    50m Sled Pull 6:35
    v median +1:24
  4. Block 04 9:09
    Running 4 4:31
    v median +0:03
    80m Burpee Broad Jump 4:38
    v median −0:12
  5. Block 05 9:00
    Running 5 4:32
    v median +0:02
    1000m Row 4:28
    v median −0:03
  6. Block 06 5:57
    Running 6 4:23
    v median −0:03
    200m Farmers Carry 1:34
    v median −0:36
  7. Block 07 10:10
    Running 7 4:27
    v median −0:02
    100m Sandbag Lunges 5:43
    v median +1:03
  8. Block 08 12:36
    Running 8 5:12
    v median −0:05
    Wall Balls 7:24
    v median +0:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:24
0:12 0:12
B5 · 1000m Row
0:43
0:11 0:32
B6 · 200m Farmers Carry
0:59
0:27 0:32
B7 · 100m Sandbag Lunges
1:16
0:39 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:42 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225