The race, in three figures
The race, in words
Ian Ferguson finished in the top 10% of the field at Dublin 2024, in 1:06:43 for 55th of 1,221 men in the Open division.
Nowhere gained more than the sandbag lunges: 4:39 on the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 94% of the field.
Athletes who raced both Dublin 2024 and Birmingham 2024 were 3:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 2:38v median −0:32
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Block 02 7:01Running 2 4:31v median −0:41
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Block 03 8:53Running 3 5:03v median −0:41
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Block 04 8:57Running 4 5:00v median −0:47
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Block 05 9:12Running 5 4:53v median −1:08
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Block 06 6:30Running 6 4:51v median −0:59
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Block 07 8:33Running 7 4:45v median −1:06
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Block 08 7:39Running 8 3:23v median −1:00
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.