The race, in three figures
The race, in words
1:20:30 at Cardiff 2025 put Jake Mawunga 139th of 225 men in the Pro division.
The burpee broad jumps were the standout, 0:36 quicker than the median and 77th of 225. The sled pull cost the most time: 3:32 slower than the median. Stronger after halfway: 2:39 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and London 2024 were 3:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:14v median −0:12
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Block 02 7:44Running 2 4:08v median −0:01
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Block 03 13:10Running 3 4:27v median +0:05
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Block 04 8:43Running 4 4:29v median +0:01
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Block 05 9:12Running 5 4:25v median −0:05
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Block 06 6:50Running 6 4:28v median +0:02
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Block 07 9:20Running 7 4:31v median +0:02
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Block 08 12:28Running 8 5:13v median −0:04
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.