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Cardiff / HYROX PRO / Season 7 (2024/25)

Jake Mawunga

GBR M 30-34 n = 225
Finish · net time
1:20:30
+3:27 v median 1:17:03
Men
139/225
30-34
40/58
Field beaten
38%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:36
v median
77/225
Rank
Biggest loss
50m Sled Pull
+3:32
v median
223/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:14
    v median −0:12
    1000m SkiErg 4:26
    v median +0:09
  2. Block 02 7:44
    Running 2 4:08
    v median −0:01
    50m Sled Push 3:36
    v median +0:33
  3. Block 03 13:10
    Running 3 4:27
    v median +0:05
    50m Sled Pull 8:43
    v median +3:32
  4. Block 04 8:43
    Running 4 4:29
    v median +0:01
    80m Burpee Broad Jump 4:14
    v median −0:36
  5. Block 05 9:12
    Running 5 4:25
    v median −0:05
    1000m Row 4:47
    v median +0:16
  6. Block 06 6:50
    Running 6 4:28
    v median +0:02
    200m Farmers Carry 2:22
    v median +0:12
  7. Block 07 9:20
    Running 7 4:31
    v median +0:02
    100m Sandbag Lunges 4:49
    v median +0:09
  8. Block 08 12:28
    Running 8 5:13
    v median −0:04
    Wall Balls 7:15
    v median +0:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:30
0:15 0:15
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
0:59
0:27 0:32
B7 · 100m Sandbag Lunges
1:06
0:29 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:27 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225