The race, in three figures
The race, in words
A top 10% finish for Jakob White at Cardiff 2025: 1:06:29, 93rd of 1,401 men in the Open division.
The burpee broad jumps were the standout, 2:27 quicker than the median and 25th of 1,401. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and London 2025 were 1:00 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:12v median −0:38
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Block 02 6:32Running 2 3:57v median −0:36
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Block 03 8:02Running 3 4:07v median −0:43
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Block 04 7:40Running 4 4:09v median −0:44
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Block 05 8:46Running 5 4:11v median −0:47
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Block 06 5:41Running 6 4:04v median −0:50
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Block 07 7:08Running 7 4:05v median −0:48
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Block 08 9:53Running 8 4:49v median −1:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.