The race, in three figures
The race, in words
Clair Williams won the 40–44 age group at Cardiff 2025 in 1:13:53, first of 13.
The burpee broad jumps were the standout, 1:34 quicker than the median and 10th of 74. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Cardiff ran slow: the 126 athletes who also raced elsewhere this season were about 1:32 slower here than at their other races. An improvement of 5:09 on Barcelona 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:41v median −0:19
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Block 02 7:51Running 2 4:16v median −0:22
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Block 03 9:36Running 3 4:17v median −0:39
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Block 04 8:57Running 4 4:20v median −0:41
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Block 05 9:06Running 5 4:23v median −0:42
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Block 06 6:52Running 6 4:27v median −0:33
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Block 07 8:05Running 7 4:18v median −0:47
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Block 08 10:03Running 8 4:59v median −0:59
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.