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Cardiff / HYROX PRO / Season 7 (2024/25)

Lorraine smyth

IRL W 45-49 n = 74
Finish · net time
1:26:19
−2:45 v median 1:29:04
Women
30/74
45-49
4/7
Field beaten
60%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:00
v median
23/74
Rank
Biggest loss
50m Sled Push
+1:22
v median
68/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:06
    v median +0:06
    1000m SkiErg 5:20
    v median +0:24
  2. Block 02 10:02
    Running 2 4:30
    v median −0:08
    50m Sled Push 5:32
    v median +1:22
  3. Block 03 10:44
    Running 3 4:35
    v median −0:21
    50m Sled Pull 6:09
    v median −0:17
  4. Block 04 9:56
    Running 4 4:45
    v median −0:16
    80m Burpee Broad Jump 5:11
    v median −1:00
  5. Block 05 10:28
    Running 5 4:59
    v median −0:06
    1000m Row 5:29
    v median +0:18
  6. Block 06 6:54
    Running 6 4:51
    v median −0:09
    200m Farmers Carry 2:03
    v median −0:40
  7. Block 07 10:33
    Running 7 5:01
    v median −0:04
    100m Sandbag Lunges 5:32
    v median +0:31
  8. Block 08 12:26
    Running 8 5:56
    v median −0:02
    Wall Balls 6:30
    v median −0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:06 0:23
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:28
0:20 0:08
B5 · 1000m Row
0:53
0:21 0:32
B6 · 200m Farmers Carry
0:57
0:29 0:28
B7 · 100m Sandbag Lunges
1:22
0:48 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:22 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74