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Cardiff / HYROX PRO / Season 7 (2024/25)

Lena Ciepielak

POL W 35-39 n = 74
Finish · net time
1:30:37
+1:33 v median 1:29:04
Women
43/74
35-39
13/19
Field beaten
42%

The race, in three figures

Biggest gain
50m Sled Push
−0:36
v median
18/74
Rank
Biggest loss
Wall Balls
+2:33
v median
63/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:00
    Running 1 8:43
    v median +3:43
    1000m SkiErg 5:17
    v median +0:21
  2. Block 02 8:13
    Running 2 4:39
    v median +0:01
    50m Sled Push 3:34
    v median −0:36
  3. Block 03 10:37
    Running 3 4:47
    v median −0:09
    50m Sled Pull 5:50
    v median −0:36
  4. Block 04 10:38
    Running 4 5:01
    v median +0:00
    80m Burpee Broad Jump 5:37
    v median −0:34
  5. Block 05 10:31
    Running 5 5:07
    v median +0:02
    1000m Row 5:24
    v median +0:13
  6. Block 06 7:26
    Running 6 4:52
    v median −0:08
    200m Farmers Carry 2:34
    v median −0:09
  7. Block 07 10:03
    Running 7 5:02
    v median −0:03
    100m Sandbag Lunges 5:01
    v median +0:00
  8. Block 08 14:57
    Running 8 5:47
    v median −0:11
    Wall Balls 9:10
    v median +2:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:21
0:12 0:09
B5 · 1000m Row
0:48
0:12 0:36
B6 · 200m Farmers Carry
0:54
0:26 0:28
B7 · 100m Sandbag Lunges
1:02
0:28 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:56 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74