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Athlete Poland

Lena Ciepielak

Lena Ciepielak has raced HYROX 11 times since 2023, in 3 categories, most often the women's Individual Open (7). The fastest of 7 in the women's Individual Open is 1:13:34 at Katowice 2024, 2nd of 37 in the 35–39 age group. On the clock, that is 10:59 faster than the first of them, at Warschau 2023.

Best finish, by category
Individual Open · Women
1:13:34
Katowice 2024
Individual Pro · Women
1:23:27
London 2025
Doubles Open · Women
1:22:51
Warsaw 2026

Progress against the field

Lena Ciepielak has dropped 8:21 behind the field from Katowice 2024 to Warsaw 2025.

Over the same races everyone got 6:54 quicker, so 1:27 slower on the clock looks better than it was.

Time ahead of the field Up is better
Katowice 2024 Warsaw 2025

The longest gap between two races compared here, 252 days between Katowice 2024 and Poznan 2024, cost 5:32 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Warsaw
    16 Apr 2026
    Doubles Open · Women
    1:22:51 PB
    239/644
    Beat 63%
  2. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:20:30
    237/507
    Beat 53%
  3. Cardiff
    30 May 2025
    Individual Pro · Women
    1:30:37
    43/74
    Beat 42%
  4. London
    3 May 2025
    Individual Pro · Women
    1:23:27 PB
    54/113
    Beat 52%
  5. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:15:01
    30/317
    Beat 91%
    ↑ 161 days after Poznan 2024 2:49 worse than the field Faster on the clock, behind the field Why ↓

    1:05 faster on the clock looks better than it was: the race was 3:54 faster for everyone, which leaves this 2:49 behind the field.

    Compare these two →
  6. Manchester
    9 Nov 2024
    Individual Pro · Women
    1:24:41
    41/83
    Beat 51%
  7. Poznan
    2 Nov 2024
    Individual Open · Women
    1:16:06
    32/265
    Beat 88%
    ↑ 252 days after Katowice 2024 5:32 worse than the field Why ↓

    2:32 slower on the clock in a race that was 3:00 faster for everyone: 5:32 lost to the field.

    Compare these two →
  8. Katowice
    24 Feb 2024
    Individual Open · Women
    1:13:34 PB
    5/175
    Beat 97%
  9. Stockholm
    2 Dec 2023
    Individual Open · Women
    1:14:36
    16/128
    Beat 88%
  10. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:17:50
    25/394
    Beat 94%
  11. Warschau
    9 Sep 2023
    Individual Open · Women
    1:24:33
    14/67
    Beat 79%

Personal bests, by station

4:46
Warsaw 2026
1:44
Warsaw 2025
3:36
Warsaw 2026
3:43
Katowice 2024
4:58
Warsaw 2026
1:48
Amsterdam 2023
2:50
Warsaw 2026
3:00
Katowice 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:22 5:05
50m Sled Push
3:34 1:44
50m Sled Pull
6:48 3:46
80m Burpee Broad Jump
5:37 3:43
1000m Row
5:24 5:01
200m Farmers Carry
2:34 1:48
100m Sandbag Lunges
5:01 3:19
Wall Balls
9:10 3:00