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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Phil Donaldson

GBR M 40-44 n = 225
Finish · net time
1:24:41
+7:38 v median 1:17:03
Men
170/225
40-44
20/29
Field beaten
24%

The race, in three figures

Biggest gain
1000m Row
+0:01
v median
127/225
Rank
Biggest loss
Wall Balls
+2:54
v median
201/225
Rank

The race, in words

1:24:41 at Cardiff 2025 put Phil Donaldson 170th of 225 men in the Pro division.

On the wall balls the field had the edge, by 2:54. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:26
    v median +0:00
    1000m SkiErg 4:19
    v median +0:02
  2. Block 02 8:00
    Running 2 4:18
    v median +0:09
    50m Sled Push 3:42
    v median +0:39
  3. Block 03 10:24
    Running 3 4:35
    v median +0:13
    50m Sled Pull 5:49
    v median +0:38
  4. Block 04 11:22
    Running 4 4:45
    v median +0:17
    80m Burpee Broad Jump 6:37
    v median +1:47
  5. Block 05 9:27
    Running 5 4:55
    v median +0:25
    1000m Row 4:32
    v median +0:01
  6. Block 06 7:22
    Running 6 4:47
    v median +0:21
    200m Farmers Carry 2:35
    v median +0:25
  7. Block 07 9:54
    Running 7 4:48
    v median +0:19
    100m Sandbag Lunges 5:06
    v median +0:26
  8. Block 08 14:55
    Running 8 5:35
    v median +0:18
    Wall Balls 9:20
    v median +2:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:56
0:14 0:42
B6 · 200m Farmers Carry
1:10
0:35 0:35
B7 · 100m Sandbag Lunges
1:00
0:26 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:38 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 5
Other races by Phil Donaldson
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225