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Berlin / HYROX / Season 7 (2024/25)

Phil Donaldson

GBR M 40-44 n = 749
Finish · net time
1:13:21
−4:31 v median 1:17:52
Men
266/749
40-44
36/101
Field beaten
65%

The race, in three figures

Field beaten
64%
Runs
61%
Stations
Biggest gain
50m Sled Push
−0:31
v median
113/749
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
532/749
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:14
    v median −0:17
    1000m SkiErg 4:17
    v median −0:06
  2. Block 02 6:12
    Running 2 3:56
    v median −0:09
    50m Sled Push 2:16
    v median −0:31
  3. Block 03 7:54
    Running 3 4:11
    v median −0:09
    50m Sled Pull 3:43
    v median −0:28
  4. Block 04 9:24
    Running 4 4:10
    v median −0:12
    80m Burpee Broad Jump 5:14
    v median +0:03
  5. Block 05 8:47
    Running 5 4:18
    v median −0:10
    1000m Row 4:29
    v median −0:08
  6. Block 06 6:36
    Running 6 4:20
    v median −0:02
    200m Farmers Carry 2:16
    v median +0:20
  7. Block 07 8:38
    Running 7 4:08
    v median −0:15
    100m Sandbag Lunges 4:30
    v median −0:16
  8. Block 08 11:05
    Running 8 5:15
    v median −0:30
    Wall Balls 5:50
    v median −0:13

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
1:18
0:17 1:01
B2 · 50m Sled Push
1:09
0:14 0:55
B3 · 50m Sled Pull
0:41
0:16 0:25
B4 · 80m Burpee Broad Jump
0:49
0:36 0:13
B5 · 1000m Row
0:59
0:44 0:15
B6 · 200m Farmers Carry
1:08
0:55 0:13
B7 · 100m Sandbag Lunges
1:14
1:01 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 741

A pace, not a person: at every mat, the middle of the 741 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:31 ahead
Source Unofficial
Event
Berlin
Division
HYROX
Contest
H_LR3MS4JIAF1
Measured against
Men · n = 749