The race, in three figures
Biggest gain
1000m SkiErg
+0:16
v median
198/225
Rank
Biggest loss
100m Sandbag Lunges
+2:47
v median
219/225
Rank
The race, in words
Tim Dugay finished 184th of 225 men in the Pro division at Cardiff 2025, in 1:28:22.
On the sandbag lunges the field had the edge, by 2:47. A harder second half: 2:15 more lost to the middle of the field after halfway than before it.
The field ran 3:22 faster at Cardiff 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:16Running 1 4:43v median +0:17
-
Block 02 8:11Running 2 4:31v median +0:22
-
Block 03 10:36Running 3 4:45v median +0:23
-
Block 04 10:48Running 4 4:54v median +0:26
-
Block 05 9:34Running 5 4:41v median +0:11
-
Block 06 7:09Running 6 4:35v median +0:09
-
Block 07 11:55Running 7 4:28v median −0:01
-
Block 08 14:51Running 8 5:46v median +0:29
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:35
0:07
0:28
B2 · 50m Sled Push
0:35
0:10
0:25
B3 · 50m Sled Pull
0:31
0:02
0:29
B4 · 80m Burpee Broad Jump
0:52
0:18
0:34
B5 · 1000m Row
0:54
0:16
0:38
B6 · 200m Farmers Carry
1:15
0:39
0:36
B7 · 100m Sandbag Lunges
1:29
0:39
0:50
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 11:19 behind
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225