The race, in three figures
Biggest gain
1000m SkiErg
+0:03
v median
146/225
Rank
Biggest loss
Wall Balls
+4:53
v median
218/225
Rank
The race, in words
1:32:08 at Cardiff 2025 put Ady King 197th of 225 men in the Pro division.
The wall balls cost the most time: 4:53 slower than the median. A harder second half: 5:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:13Running 1 4:53v median +0:27
-
Block 02 7:59Running 2 4:30v median +0:21
-
Block 03 11:07Running 3 4:42v median +0:20
-
Block 04 11:29Running 4 4:47v median +0:19
-
Block 05 9:55Running 5 5:07v median +0:37
-
Block 06 8:05Running 6 5:04v median +0:38
-
Block 07 11:37Running 7 5:14v median +0:45
-
Block 08 17:50Running 8 6:31v median +1:14
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:27
0:06
0:21
B2 · 50m Sled Push
0:25
0:07
0:18
B3 · 50m Sled Pull
0:21
0:02
0:19
B4 · 80m Burpee Broad Jump
0:23
0:12
0:11
B5 · 1000m Row
0:47
0:13
0:34
B6 · 200m Farmers Carry
1:10
0:31
0:39
B7 · 100m Sandbag Lunges
1:24
0:31
0:53
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 15:05 behind
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225