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Athlete United Kingdom

Ady King

Ady King has raced HYROX 12 times at 10 events since 2024, in 4 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 1:03:36 at London Excel 2025, 410th of 2,102 men's teams, faster than 81% of the field. On the clock, that is 1:26 faster than the first of them, at Glasgow 2025, both times with Gavin Winter.

Best finish, by category
Doubles Open · Men
1:03:36
London Excel 2025
Individual Open · Men
1:15:25
Birmingham 2026
Doubles Open · Mixed
1:12:34
Cardiff 2026
Individual Pro · Men
1:28:37
Berlin 2026

Progress against the field

Ady King has gained 7:38 on the field from London 2024 to Birmingham 2026.

The clock says 14:53 faster, but the races themselves got 7:15 quicker for everyone.

Time ahead of the field Up is better
London 2024 Birmingham 2026

374 days between Birmingham 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 1:36 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:15:25 PB
    387/1442
    Beat 73%
    ↑ 374 days after Birmingham 2025 1:36 worse than the field Faster on the clock, behind the field Why ↓

    2:23 faster on the clock, yet the race was 3:59 faster for everyone, so 1:36 was lost on the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:05:52
    142/600
    Beat 76%
    ↑ 234 days after Glasgow 2026, with Scott Garrett 3:31 better than the field Why ↓

    6:10 faster on the clock, and the race was 2:39 faster for everyone, so 3:31 of it was this pair.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Pro · Men
    1:28:37 PB
    310/439
    Beat 29%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:12:34 PB
    84/361
    Beat 77%
    ↑ 189 days after Birmingham 2025, with Cara Frank 0:34 better than the field Why ↓

    0:34 better than the field: 2:33 faster on the clock, against 1:59 faster for everyone.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:12:02
    174/391
    Beat 56%
  6. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:03:36 PB
    410/2102
    Beat 81%
    ↑ 267 days after Glasgow 2025, with Gavin Winter 1:10 worse than the field Faster on the clock, behind the field Why ↓

    1:26 faster on the clock, yet the race was 2:36 faster for everyone, so 1:10 was lost on the field.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:15:07
    366/954
    Beat 62%
    ↑ 362 days after Birmingham 2024, with Cara Frank 4:23 better than the field Why ↓

    8:17 faster on the clock, and the race was 3:54 faster for everyone, so 4:23 of it was this pair.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:17:48
    160/523
    Beat 69%
    ↑ 327 days after London 2024 9:14 better than the field Why ↓

    12:30 faster on the clock, and the race was 3:16 faster for everyone, so 9:14 of it was this athlete.

    Compare these two →
  9. Cardiff
    30 May 2025
    Individual Pro · Men
    1:32:08
    197/225
    Beat 12%
  10. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:05:02
    280/1105
    Beat 75%
  11. London
    29 Nov 2024
    Individual Open · Men
    1:30:18
    1011/1637
    Beat 38%
  12. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:23:24
    257/494
    Beat 48%

Personal bests, by station

3:51
Glasgow 2025
1:41
London Excel 2025
2:38
Glasgow 2026
2:08
London Excel 2025
4:23
Birmingham 2026
1:22
London Excel 2025
2:49
London Excel 2025
3:54
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:29 3:51
50m Sled Push
4:27 1:41
50m Sled Pull
6:25 2:38
80m Burpee Broad Jump
8:00 2:08
1000m Row
4:55 4:23
200m Farmers Carry
3:30 1:22
100m Sandbag Lunges
6:23 2:49
Wall Balls
11:19 3:54