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Cardiff / HYROX / Season 7 (2024/25)

Rachel Woolford

GBR W 25-29 n = 587
Finish · net time
1:18:40
−11:29 v median 1:30:09
Women
114/587
25-29
31/137
Field beaten
81%

The race, in three figures

Biggest gain
Wall Balls
−1:34
v median
61/587
Rank
Biggest loss
80m Burpee Broad Jump
+0:43
v median
381/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:07
    v median −0:30
    1000m SkiErg 5:04
    v median −0:12
  2. Block 02 6:55
    Running 2 4:37
    v median −0:37
    50m Sled Push 2:18
    v median −0:10
  3. Block 03 9:00
    Running 3 4:50
    v median −0:38
    50m Sled Pull 4:10
    v median −0:59
  4. Block 04 12:39
    Running 4 4:53
    v median −0:37
    80m Burpee Broad Jump 7:46
    v median +0:43
  5. Block 05 9:57
    Running 5 4:55
    v median −0:44
    1000m Row 5:02
    v median −0:24
  6. Block 06 6:52
    Running 6 4:58
    v median −0:34
    200m Farmers Carry 1:54
    v median −0:20
  7. Block 07 8:38
    Running 7 4:53
    v median −0:41
    100m Sandbag Lunges 3:45
    v median −0:57
  8. Block 08 10:14
    Running 8 5:48
    v median −0:44
    Wall Balls 4:26
    v median −1:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:30
0:12 0:18
B5 · 1000m Row
0:52
0:13 0:39
B6 · 200m Farmers Carry
0:49
0:24 0:25
B7 · 100m Sandbag Lunges
0:57
0:29 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:06 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587