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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Amelia Cole

GBR W 25-29 n = 587
Finish · net time
1:18:44
−11:25 v median 1:30:09
Women
115/587
25-29
32/137
Field beaten
80%

The race, in three figures

Biggest gain
Wall Balls
−1:06
v median
119/587
Rank
Biggest loss
1000m SkiErg
−0:08
v median
209/587
Rank

The race, in words

1:18:44 at Cardiff 2025 put Amelia Cole 115th of 587 women in the Open division, ahead of 80% of the field.

The wall balls were the standout, 1:06 quicker than the median and 119th of 587. Paced to finish: the second half went 2:22 better against the middle of the field than the first.

Amelia Cole's fastest of 3 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:09
    v median −0:28
    1000m SkiErg 5:08
    v median −0:08
  2. Block 02 7:07
    Running 2 4:51
    v median −0:23
    50m Sled Push 2:16
    v median −0:12
  3. Block 03 9:39
    Running 3 4:57
    v median −0:31
    50m Sled Pull 4:42
    v median −0:27
  4. Block 04 11:29
    Running 4 4:56
    v median −0:34
    80m Burpee Broad Jump 6:33
    v median −0:30
  5. Block 05 9:58
    Running 5 5:06
    v median −0:33
    1000m Row 4:52
    v median −0:34
  6. Block 06 6:57
    Running 6 4:58
    v median −0:34
    200m Farmers Carry 1:59
    v median −0:15
  7. Block 07 8:43
    Running 7 4:51
    v median −0:43
    100m Sandbag Lunges 3:52
    v median −0:50
  8. Block 08 10:26
    Running 8 5:32
    v median −1:00
    Wall Balls 4:54
    v median −1:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:17
0:11 0:06
B5 · 1000m Row
1:10
0:28 0:42
B6 · 200m Farmers Carry
0:46
0:23 0:23
B7 · 100m Sandbag Lunges
0:48
0:25 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:02 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 4
Other races by Amelia Cole
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587