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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Mark Mcgowan

GBR M 35-39 n = 639
Finish · net time
1:16:02
−7:14 v median 1:23:16
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
178/639
35-39
47/133
Field beaten
72%

The race, in three figures

Biggest gain
50m Sled Pull
−0:57
v median
79/639
Rank
Biggest loss
80m Burpee Broad Jump
+1:39
v median
511/639
Rank

The race, in words

Mark Mcgowan finished 178th of 639 men in the Open division at Cardiff 2025, in 1:16:02, faster than 72% of the field.

The sled pull was where this race was made, 0:57 ahead of the median. On the burpee broad jumps the field had the edge, by 1:39.

Athletes who raced both Cardiff 2025 and Birmingham 2024 were 3:38 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:33
    v median −0:22
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 6:32
    Running 2 4:09
    v median −0:29
    50m Sled Push 2:23
    v median −0:52
  3. Block 03 8:19
    Running 3 4:30
    v median −0:23
    50m Sled Pull 3:49
    v median −0:57
  4. Block 04 12:17
    Running 4 4:42
    v median −0:11
    80m Burpee Broad Jump 7:35
    v median +1:39
  5. Block 05 9:02
    Running 5 4:36
    v median −0:26
    1000m Row 4:26
    v median −0:21
  6. Block 06 6:29
    Running 6 4:39
    v median −0:18
    200m Farmers Carry 1:50
    v median −0:16
  7. Block 07 8:50
    Running 7 4:48
    v median −0:08
    100m Sandbag Lunges 4:02
    v median −0:44
  8. Block 08 11:07
    Running 8 5:36
    v median −0:13
    Wall Balls 5:31
    v median −0:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
1:31
10:04 −8:33
B4 · 80m Burpee Broad Jump
−0:27
−9:31 9:04
B5 · 1000m Row
0:52
0:15 0:37
B6 · 200m Farmers Carry
0:53
0:27 0:26
B7 · 100m Sandbag Lunges
0:54
0:28 0:26
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 13
Other races by Mark Mcgowan
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639