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Cardiff / HYROX PRO / Season 7 (2024/25)

Vincent Ryan

IRL M 40-44 n = 225
Finish · net time
1:36:40
+19:37 v median 1:17:03
Men
205/225
40-44
26/29
Field beaten
9%

The race, in three figures

Biggest gain
1000m SkiErg
+0:07
v median
163/225
Rank
Biggest loss
50m Sled Pull
+2:34
v median
214/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 5:04
    v median +0:38
    1000m SkiErg 4:24
    v median +0:07
  2. Block 02 9:33
    Running 2 5:14
    v median +1:05
    50m Sled Push 4:19
    v median +1:16
  3. Block 03 13:15
    Running 3 5:30
    v median +1:08
    50m Sled Pull 7:45
    v median +2:34
  4. Block 04 12:11
    Running 4 5:55
    v median +1:27
    80m Burpee Broad Jump 6:16
    v median +1:26
  5. Block 05 10:32
    Running 5 5:47
    v median +1:17
    1000m Row 4:45
    v median +0:14
  6. Block 06 8:54
    Running 6 5:47
    v median +1:21
    200m Farmers Carry 3:07
    v median +0:57
  7. Block 07 11:08
    Running 7 5:57
    v median +1:28
    100m Sandbag Lunges 5:11
    v median +0:31
  8. Block 08 15:55
    Running 8 7:07
    v median +1:50
    Wall Balls 8:48
    v median +2:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:07 0:27
B2 · 50m Sled Push
0:35
0:12 0:23
B3 · 50m Sled Pull
0:29
0:03 0:26
B4 · 80m Burpee Broad Jump
0:36
0:20 0:16
B5 · 1000m Row
1:09
0:22 0:47
B6 · 200m Farmers Carry
1:10
0:28 0:42
B7 · 100m Sandbag Lunges
1:22
0:36 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:37 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225