The race, in three figures
The race, in words
Vincent Ryan finished 207th of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:36:31.
A station race more than a running one: 42% of the field beaten on the stations, against 4% on the runs. On the wall balls the field had the edge, by 1:32. Stronger after halfway: 12:07 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:55. 7:31 slower than at Milan 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 5:00v median +0:11
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Block 02 11:52Running 2 8:14v median +3:39
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Block 03 14:37Running 3 8:39v median +3:44
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Block 04 15:49Running 4 11:40v median +6:42
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Block 05 10:05Running 5 5:40v median +0:28
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Block 06 8:35Running 6 5:30v median +0:28
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Block 07 9:23Running 7 5:35v median +0:30
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Block 08 12:29Running 8 4:18v median +0:25
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.