Skip to content
Sign in Sign up
United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Emmanuel Wonah

NGR M 30-34 n = 225
Finish · net time
1:37:22
+20:19 v median 1:17:03
Men
206/225
30-34
55/58
Field beaten
8%

The race, in three figures

Biggest gain
50m Sled Push
+0:12
v median
152/225
Rank
Biggest loss
50m Sled Pull
+4:57
v median
228/225
Rank

The race, in words

Emmanuel Wonah finished 206th of 225 men in the Pro division at Cardiff 2025, in 1:37:22.

On the sled pull the field had the edge, by 4:57. Paced to finish: the second half went 1:49 better against the middle of the field than the first.

0:43 slower than at Copenhagen 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:45
    v median +0:19
    1000m SkiErg 4:47
    v median +0:30
  2. Block 02 7:53
    Running 2 4:38
    v median +0:29
    50m Sled Push 3:15
    v median +0:12
  3. Block 03 15:26
    Running 3 5:18
    v median +0:56
    50m Sled Pull 10:08
    v median +4:57
  4. Block 04 13:07
    Running 4 5:34
    v median +1:06
    80m Burpee Broad Jump 7:33
    v median +2:43
  5. Block 05 11:12
    Running 5 5:47
    v median +1:17
    1000m Row 5:25
    v median +0:54
  6. Block 06 7:58
    Running 6 5:35
    v median +1:09
    200m Farmers Carry 2:23
    v median +0:13
  7. Block 07 12:14
    Running 7 5:33
    v median +1:04
    100m Sandbag Lunges 6:41
    v median +2:01
  8. Block 08 15:04
    Running 8 6:43
    v median +1:26
    Wall Balls 8:21
    v median +1:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:29
0:11 0:18
B3 · 50m Sled Pull
0:29
0:02 0:27
B4 · 80m Burpee Broad Jump
0:30
0:17 0:13
B5 · 1000m Row
0:59
0:19 0:40
B6 · 200m Farmers Carry
1:03
0:26 0:37
B7 · 100m Sandbag Lunges
1:05
0:32 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:19 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 7
Other races by Emmanuel Wonah
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225