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Copenhagen / HYROX PRO / Season 7 (2024/25)

Emmanuel Wonah

NGR M 30-34 n = 177
Finish · net time
1:36:39
+19:58 v median 1:16:41
Men
164/177
30-34
47/51
Field beaten
7%

The race, in three figures

Field beaten
9%
Runs
7%
Stations
Biggest gain
50m Sled Push
+0:32
v median
138/177
Rank
Biggest loss
50m Sled Pull
+3:22
v median
176/177
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:03
    v median +0:39
    1000m SkiErg 4:47
    v median +0:33
  2. Block 02 8:29
    Running 2 4:26
    v median +0:29
    50m Sled Push 4:03
    v median +0:32
  3. Block 03 13:15
    Running 3 5:02
    v median +0:42
    50m Sled Pull 8:13
    v median +3:22
  4. Block 04 10:34
    Running 4 5:26
    v median +1:04
    80m Burpee Broad Jump 5:08
    v median +1:09
  5. Block 05 11:36
    Running 5 5:39
    v median +1:11
    1000m Row 5:57
    v median +1:27
  6. Block 06 10:32
    Running 6 7:40
    v median +3:18
    200m Farmers Carry 2:52
    v median +0:54
  7. Block 07 12:14
    Running 7 6:04
    v median +1:33
    100m Sandbag Lunges 6:10
    v median +1:35
  8. Block 08 13:27
    Running 8 6:11
    v median +1:10
    Wall Balls 7:16
    v median +1:23

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:51
0:04 0:47
B2 · 50m Sled Push
0:45
0:05 0:40
B3 · 50m Sled Pull
0:55
0:14 0:41
B4 · 80m Burpee Broad Jump
0:51
0:20 0:31
B5 · 1000m Row
0:57
0:33 0:24
B6 · 200m Farmers Carry
1:18
1:01 0:17
B7 · 100m Sandbag Lunges
1:12
0:59 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:13 behind
Source Unofficial
Event
Copenhagen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Men · n = 177