The race, in three figures
The race, in words
1:36:39 at Copenhagen 2025 put Emmanuel Wonah 164th of 177 men in the Pro division.
The sled pull cost the most time: 3:22 slower than the median. The race faded late: the second half went 3:49 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:21. The fastest of 2 finishes in the Pro division for Emmanuel Wonah.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:50Running 1 5:03v median +0:39
-
Block 02 8:29Running 2 4:26v median +0:29
-
Block 03 13:15Running 3 5:02v median +0:42
-
Block 04 10:34Running 4 5:26v median +1:04
-
Block 05 11:36Running 5 5:39v median +1:11
-
Block 06 10:32Running 6 7:40v median +3:18
-
Block 07 12:14Running 7 6:04v median +1:33
-
Block 08 13:27Running 8 6:11v median +1:10
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.