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Cardiff / HYROX / Season 7 (2024/25)

Luke Colford

GBR M 35-39 n = 1401
Finish · net time
1:10:07
−12:11 v median 1:22:18
Men
198/1401
35-39
36/255
Field beaten
86%

The race, in three figures

Biggest gain
Wall Balls
−2:11
v median
121/1401
Rank
Biggest loss
1000m SkiErg
+0:13
v median
1057/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:25
    v median −0:25
    1000m SkiErg 4:45
    v median +0:13
  2. Block 02 6:55
    Running 2 4:05
    v median −0:28
    50m Sled Push 2:50
    v median −0:02
  3. Block 03 8:36
    Running 3 4:15
    v median −0:35
    50m Sled Pull 4:21
    v median −0:20
  4. Block 04 8:39
    Running 4 4:21
    v median −0:32
    80m Burpee Broad Jump 4:18
    v median −1:40
  5. Block 05 9:08
    Running 5 4:25
    v median −0:33
    1000m Row 4:43
    v median −0:04
  6. Block 06 6:36
    Running 6 4:19
    v median −0:35
    200m Farmers Carry 2:17
    v median +0:10
  7. Block 07 7:55
    Running 7 4:21
    v median −0:32
    100m Sandbag Lunges 3:34
    v median −1:12
  8. Block 08 9:50
    Running 8 5:14
    v median −0:36
    Wall Balls 4:36
    v median −2:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:05 0:18
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:15
0:09 0:06
B5 · 1000m Row
0:36
0:11 0:25
B6 · 200m Farmers Carry
0:43
0:20 0:23
B7 · 100m Sandbag Lunges
0:49
0:25 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:10 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401