The race, in three figures
The race, in words
1:10:07 at Cardiff 2025 put Luke Colford 198th of 1,401 men in the Open division, ahead of 86% of the field.
The wall balls were the standout, 2:11 quicker than the median and 121st of 1,401. Stronger after halfway: 2:08 better against the middle of the field than before it.
The field ran 4:52 faster at Cardiff 2025 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:25v median −0:25
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Block 02 6:55Running 2 4:05v median −0:28
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Block 03 8:36Running 3 4:15v median −0:35
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Block 04 8:39Running 4 4:21v median −0:32
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Block 05 9:08Running 5 4:25v median −0:33
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Block 06 6:36Running 6 4:19v median −0:35
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Block 07 7:55Running 7 4:21v median −0:32
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Block 08 9:50Running 8 5:14v median −0:36
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.