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Cardiff / HYROX / Season 7 (2024/25)

Michael Dowdall

GBR M 45-49 n = 639
Finish · net time
1:17:31
−5:45 v median 1:23:16
Men
215/639
45-49
10/57
Field beaten
66%

The race, in three figures

Biggest gain
Wall Balls
−1:10
v median
141/639
Rank
Biggest loss
200m Farmers Carry
−0:08
v median
245/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 5:07
    v median +0:12
    1000m SkiErg 4:22
    v median −0:10
  2. Block 02 7:11
    Running 2 4:34
    v median −0:04
    50m Sled Push 2:37
    v median −0:38
  3. Block 03 8:46
    Running 3 4:58
    v median +0:05
    50m Sled Pull 3:48
    v median −0:58
  4. Block 04 10:28
    Running 4 4:44
    v median −0:09
    80m Burpee Broad Jump 5:44
    v median −0:12
  5. Block 05 9:33
    Running 5 4:57
    v median −0:05
    1000m Row 4:36
    v median −0:11
  6. Block 06 7:00
    Running 6 5:02
    v median +0:05
    200m Farmers Carry 1:58
    v median −0:08
  7. Block 07 9:10
    Running 7 4:55
    v median −0:01
    100m Sandbag Lunges 4:15
    v median −0:31
  8. Block 08 11:16
    Running 8 6:02
    v median +0:13
    Wall Balls 5:14
    v median −1:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:31
0:13 0:18
B4 · 80m Burpee Broad Jump
0:24
0:14 0:10
B5 · 1000m Row
0:55
0:19 0:36
B6 · 200m Farmers Carry
0:59
0:34 0:25
B7 · 100m Sandbag Lunges
1:05
0:32 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:44 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639