The race, in three figures
Biggest gain
Wall Balls
−0:40
v median
8/63
Rank
Biggest loss
50m Sled Push
+0:00
v median
32/63
Rank
The race, in words
A top 10% finish for Dan Nota & liam mcgregor at Cardiff 2025: 55:42, 2nd of 63 men's teams in the Doubles Pro division.
The wall balls were the standout, 0:40 quicker than the median and 8th of 63. Stronger after halfway: 1:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:24Running 1 3:41v median −0:49
-
Block 02 5:22Running 2 3:25v median −0:45
-
Block 03 7:07Running 3 3:31v median −1:02
-
Block 04 6:18Running 4 3:31v median −1:00
-
Block 05 7:30Running 5 3:33v median −1:00
-
Block 06 5:09Running 6 3:33v median −1:02
-
Block 07 6:25Running 7 3:34v median −1:05
-
Block 08 7:35Running 8 4:09v median −1:08
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:20
0:05
0:15
B2 · 50m Sled Push
0:18
0:06
0:12
B3 · 50m Sled Pull
0:13
0:01
0:12
B4 · 80m Burpee Broad Jump
0:14
0:08
0:06
B5 · 1000m Row
0:33
0:10
0:23
B6 · 200m Farmers Carry
0:44
0:25
0:19
B7 · 100m Sandbag Lunges
0:37
0:20
0:17
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 63
A pace, not a person: at every mat, the middle of the 63 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 11:55 ahead
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIB56
Measured against
Men · n = 63