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Cardiff / HYROX / Season 7 (2024/25)

Holly Tomkinson

GBR W 16-24 n = 587
Finish · net time
1:24:46
−5:23 v median 1:30:09
Women
214/587
16-24
45/101
Field beaten
64%

The race, in three figures

Biggest gain
50m Sled Pull
−1:26
v median
17/587
Rank
Biggest loss
50m Sled Push
−0:06
v median
241/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:26
    v median −0:11
    1000m SkiErg 5:03
    v median −0:13
  2. Block 02 7:35
    Running 2 5:13
    v median −0:01
    50m Sled Push 2:22
    v median −0:06
  3. Block 03 9:29
    Running 3 5:46
    v median +0:18
    50m Sled Pull 3:43
    v median −1:26
  4. Block 04 12:33
    Running 4 5:44
    v median +0:14
    80m Burpee Broad Jump 6:49
    v median −0:14
  5. Block 05 11:02
    Running 5 5:47
    v median +0:08
    1000m Row 5:15
    v median −0:11
  6. Block 06 7:46
    Running 6 5:45
    v median +0:13
    200m Farmers Carry 2:01
    v median −0:13
  7. Block 07 9:57
    Running 7 5:37
    v median +0:03
    100m Sandbag Lunges 4:20
    v median −0:22
  8. Block 08 11:54
    Running 8 7:17
    v median +0:45
    Wall Balls 4:37
    v median −1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:28
0:07 0:21
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:49
0:15 0:34
B6 · 200m Farmers Carry
0:46
0:23 0:23
B7 · 100m Sandbag Lunges
0:53
0:25 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:00 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587