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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Shannon Prosser

GBR W 25-29 n = 587
Finish · net time
1:25:52
−4:17 v median 1:30:09
Women
233/587
25-29
62/137
Field beaten
60%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:57
v median
186/587
Rank
Biggest loss
50m Sled Pull
+0:29
v median
391/587
Rank

The race, in words

In the Open division at Cardiff 2025, Shannon Prosser crossed the line in 1:25:52: 233rd of 587 women, faster than 60% of the field.

The burpee broad jumps were where this race was made, 0:57 ahead of the median. A harder second half: 2:16 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:40
    v median −0:57
    1000m SkiErg 5:09
    v median −0:07
  2. Block 02 7:29
    Running 2 4:47
    v median −0:27
    50m Sled Push 2:42
    v median +0:14
  3. Block 03 10:57
    Running 3 5:19
    v median −0:09
    50m Sled Pull 5:38
    v median +0:29
  4. Block 04 11:01
    Running 4 4:55
    v median −0:35
    80m Burpee Broad Jump 6:06
    v median −0:57
  5. Block 05 11:23
    Running 5 5:28
    v median −0:11
    1000m Row 5:55
    v median +0:29
  6. Block 06 7:41
    Running 6 4:58
    v median −0:34
    200m Farmers Carry 2:43
    v median +0:29
  7. Block 07 9:25
    Running 7 5:02
    v median −0:32
    100m Sandbag Lunges 4:23
    v median −0:19
  8. Block 08 12:20
    Running 8 6:06
    v median −0:26
    Wall Balls 6:14
    v median +0:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:50
0:31 0:19
B5 · 1000m Row
1:13
0:43 0:30
B6 · 200m Farmers Carry
1:07
0:30 0:37
B7 · 100m Sandbag Lunges
1:30
0:39 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:54 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 8
Other races by Shannon Prosser
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587