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Athlete United Kingdom

Shannon Prosser

Shannon Prosser has raced HYROX 4 times since 2024, twice each in 2 categories. 1:24:12 at Istanbul 2026 is the fastest of 2 in the women's Individual Open, 98th of 416 women and ahead of 76% of the field. That is 1:40 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Women
1:24:12
Istanbul 2026
Doubles Open · Mixed
1:13:13
Sharjah 2025

Every race

4 races · 4 events

  1. Istanbul
    1 Aug 2026
    Individual Open · Women
    1:24:12 PB
    98/416
    Beat 76%
  2. Cardiff
    30 May 2025
    Individual Open · Women
    1:25:52
    233/587
    Beat 60%
  3. Sharjah
    12 Apr 2025
    Doubles Open · Mixed
    1:13:13 PB
    77/258
    Beat 70%
  4. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:38:34
    383/410
    Beat 7%

Personal bests, by station

1000m SkiErg
4:02
Sharjah 2025
50m Sled Push
1:40
Manchester 2024
50m Sled Pull
3:40
Manchester 2024
80m Burpee Broad Jump
2:29
Manchester 2024
1000m Row
5:00
Manchester 2024
200m Farmers Carry
2:01
Manchester 2024
100m Sandbag Lunges
3:15
Manchester 2024
Wall Balls
3:53
Sharjah 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:09 4:02
50m Sled Push
2:42 1:40
50m Sled Pull
5:38 3:40
80m Burpee Broad Jump
6:06 2:29
1000m Row
5:55 5:00
200m Farmers Carry
2:43 2:01
100m Sandbag Lunges
5:05 3:15
Wall Balls
6:42 3:53