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Cardiff / HYROX / Season 7 (2024/25)

Neil Emslie

GBR M 40-44 n = 639
Finish · net time
1:21:20
−1:56 v median 1:23:16
Men
290/639
40-44
43/96
Field beaten
55%

The race, in three figures

Biggest gain
50m Sled Pull
−0:18
v median
238/639
Rank
Biggest loss
Wall Balls
+1:42
v median
486/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:23
    v median −0:32
    1000m SkiErg 4:25
    v median −0:07
  2. Block 02 7:16
    Running 2 4:04
    v median −0:34
    50m Sled Push 3:12
    v median −0:03
  3. Block 03 9:04
    Running 3 4:36
    v median −0:17
    50m Sled Pull 4:28
    v median −0:18
  4. Block 04 10:20
    Running 4 4:39
    v median −0:14
    80m Burpee Broad Jump 5:41
    v median −0:15
  5. Block 05 10:48
    Running 5 6:05
    v median +1:03
    1000m Row 4:43
    v median −0:04
  6. Block 06 6:42
    Running 6 4:43
    v median −0:14
    200m Farmers Carry 1:59
    v median −0:07
  7. Block 07 9:13
    Running 7 4:39
    v median −0:17
    100m Sandbag Lunges 4:34
    v median −0:12
  8. Block 08 13:38
    Running 8 5:32
    v median −0:17
    Wall Balls 8:06
    v median +1:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:57
0:17 0:40
B5 · 1000m Row
0:59
0:19 0:40
B6 · 200m Farmers Carry
1:24
0:46 0:38
B7 · 100m Sandbag Lunges
1:07
0:32 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:55 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639