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Cardiff / HYROX / Season 7 (2024/25)

Courtnie Williams

GBR W 25-29 n = 587
Finish · net time
1:29:46
−0:23 v median 1:30:09
Women
293/587
25-29
76/137
Field beaten
50%

The race, in three figures

Biggest gain
1000m Row
−0:17
v median
146/587
Rank
Biggest loss
80m Burpee Broad Jump
+0:34
v median
364/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:27
    v median −0:10
    1000m SkiErg 5:02
    v median −0:14
  2. Block 02 7:46
    Running 2 5:14
    v median +0:00
    50m Sled Push 2:32
    v median +0:04
  3. Block 03 10:28
    Running 3 5:31
    v median +0:03
    50m Sled Pull 4:57
    v median −0:12
  4. Block 04 13:16
    Running 4 5:39
    v median +0:09
    80m Burpee Broad Jump 7:37
    v median +0:34
  5. Block 05 10:47
    Running 5 5:38
    v median −0:01
    1000m Row 5:09
    v median −0:17
  6. Block 06 8:22
    Running 6 5:41
    v median +0:09
    200m Farmers Carry 2:41
    v median +0:27
  7. Block 07 10:21
    Running 7 5:37
    v median +0:03
    100m Sandbag Lunges 4:44
    v median +0:02
  8. Block 08 12:37
    Running 8 6:35
    v median +0:03
    Wall Balls 6:02
    v median +0:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:06 0:23
B2 · 50m Sled Push
0:40
0:08 0:32
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:42
0:21 0:21
B5 · 1000m Row
1:05
0:19 0:46
B6 · 200m Farmers Carry
1:08
0:39 0:29
B7 · 100m Sandbag Lunges
1:22
0:44 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:00 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587