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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Courtnie Williams

GBR W 25-29 n = 1307
Finish · net time
1:35:51
+5:39 v median 1:30:12
Women
809/1307
25-29
165/232
Field beaten
38%

The race, in three figures

Field beaten
31%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:48
v median
284/1307
Rank
Biggest loss
50m Sled Pull
+1:05
v median
1040/1307
Rank

The race, in words

Courtnie Williams finished 809th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:35:51.

Nowhere gained more than the sandbag lunges: 0:48 on the median. The sled pull cost the most time: 1:05 slower than the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:46
    Running 1 6:36
    v median +0:22
    1000m SkiErg 5:10
    v median +0:05
  2. Block 02 9:27
    Running 2 6:19
    v median +0:27
    50m Sled Push 3:08
    v median +0:36
  3. Block 03 13:37
    Running 3 7:00
    v median +0:54
    50m Sled Pull 6:37
    v median +1:05
  4. Block 04 13:21
    Running 4 6:52
    v median +0:45
    80m Burpee Broad Jump 6:29
    v median +0:20
  5. Block 05 12:23
    Running 5 7:01
    v median +0:39
    1000m Row 5:22
    v median +0:02
  6. Block 06 9:11
    Running 6 7:29
    v median +1:13
    200m Farmers Carry 1:42
    v median −0:24
  7. Block 07 11:01
    Running 7 6:53
    v median +0:40
    100m Sandbag Lunges 4:08
    v median −0:48
  8. Block 08 8:50
    Running 8 4:53
    v median +0:13
    Wall Balls 3:57
    v median −0:42

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:48
0:06 0:42
B2 · 50m Sled Push
0:52
0:15 0:37
B3 · 50m Sled Pull
0:32
0:06 0:26
B4 · 80m Burpee Broad Jump
1:05
0:24 0:41
B5 · 1000m Row
0:40
0:24 0:16
B6 · 200m Farmers Carry
1:10
0:50 0:20
B7 · 100m Sandbag Lunges
1:14
0:57 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:42 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 17
Other races by Courtnie Williams
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307