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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Lucy Ackroyd

GBR W 25-29 n = 587
Finish · net time
1:30:10
+0:01 v median 1:30:09
Women
295/587
25-29
77/137
Field beaten
50%

The race, in three figures

Biggest gain
50m Sled Pull
−0:59
v median
75/587
Rank
Biggest loss
80m Burpee Broad Jump
+0:48
v median
390/587
Rank

The race, in words

1:30:10 at Cardiff 2025 put Lucy Ackroyd 295th of 587 women in the Open division.

Nowhere gained more than the sled pull: 0:59 on the median. If there was time left out there, it was on the burpee broad jumps, 0:48 behind the median. A harder second half: 2:00 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 5:42
    v median +0:05
    1000m SkiErg 5:15
    v median −0:01
  2. Block 02 7:28
    Running 2 5:17
    v median +0:03
    50m Sled Push 2:11
    v median −0:17
  3. Block 03 9:32
    Running 3 5:22
    v median −0:06
    50m Sled Pull 4:10
    v median −0:59
  4. Block 04 13:08
    Running 4 5:17
    v median −0:13
    80m Burpee Broad Jump 7:51
    v median +0:48
  5. Block 05 10:50
    Running 5 5:28
    v median −0:11
    1000m Row 5:22
    v median −0:04
  6. Block 06 7:58
    Running 6 5:42
    v median +0:10
    200m Farmers Carry 2:16
    v median +0:02
  7. Block 07 10:34
    Running 7 5:41
    v median +0:07
    100m Sandbag Lunges 4:53
    v median +0:11
  8. Block 08 13:14
    Running 8 6:48
    v median +0:16
    Wall Balls 6:26
    v median +0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:35
0:15 0:20
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
0:54
0:23 0:31
B5 · 1000m Row
1:07
0:21 0:46
B6 · 200m Farmers Carry
1:11
0:32 0:39
B7 · 100m Sandbag Lunges
1:49
0:39 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:24 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 10
Other races by Lucy Ackroyd
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587