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Cardiff / HYROX / Season 7 (2024/25)

Ryan Smith

GBR M 30-34 n = 639
Finish · net time
1:23:20
+0:04 v median 1:23:16
Men
322/639
30-34
84/136
Field beaten
50%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:22
v median
237/639
Rank
Biggest loss
Wall Balls
+3:21
v median
560/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:29
    v median −0:26
    1000m SkiErg 4:31
    v median −0:01
  2. Block 02 7:31
    Running 2 4:20
    v median −0:18
    50m Sled Push 3:11
    v median −0:04
  3. Block 03 9:16
    Running 3 4:39
    v median −0:14
    50m Sled Pull 4:37
    v median −0:09
  4. Block 04 11:02
    Running 4 4:48
    v median −0:05
    80m Burpee Broad Jump 6:14
    v median +0:18
  5. Block 05 9:29
    Running 5 4:45
    v median −0:17
    1000m Row 4:44
    v median −0:03
  6. Block 06 7:12
    Running 6 4:57
    v median +0:00
    200m Farmers Carry 2:15
    v median +0:09
  7. Block 07 9:22
    Running 7 4:58
    v median +0:02
    100m Sandbag Lunges 4:24
    v median −0:22
  8. Block 08 16:02
    Running 8 6:17
    v median +0:28
    Wall Balls 9:45
    v median +3:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:29
0:12 0:17
B5 · 1000m Row
0:51
0:13 0:38
B6 · 200m Farmers Carry
1:03
0:28 0:35
B7 · 100m Sandbag Lunges
1:05
0:31 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:05 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639