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Athlete United Kingdom

Ryan Smith

Since 2023, Ryan Smith has raced HYROX 41 times at 28 events across 7 categories, the men's Doubles Open most often (14). 58:57 at Birmingham 2026 is the fastest of 14 in the men's Doubles Open, 38th of 605 men's teams and inside the top 10%. In the top 10% of the field 9 times.

Best finish, by category
Doubles Open · Men
58:57
Birmingham 2026
Individual Open · Men
1:01:47
Dublin 2025
Doubles Open · Mixed
1:07:23
Lisboa 2026
Individual Pro · Men
1:07:18
Warsaw 2025
Doubles Pro · Men
1:02:50
Glasgow 2024

Progress against the field

From Dublin 2025 to Cardiff 2026, the field gained 25:53 on Ryan Smith.

The clock says 17:22 slower, but the races themselves got 8:31 quicker for everyone.

Time ahead of the field Up is better
Dublin 2025 Cardiff 2026

The largest gain on the field came from Manchester 2026 → Glasgow 2026: 28:31 in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

41 races · 28 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    58:57 PB
    38/605
    Beat 94%
  2. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    1:10:04
    26/220
    Beat 88%
  3. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:30:00
    429/596
    Beat 28%
  4. Lisboa
    1 May 2026
    Doubles Open · Men
    1:03:24
    85/636
    Beat 87%
  5. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:07:23 PB
    42/274
    Beat 85%
    ↑ 155 days after Madrid 2025, with Laura Constante 1:13 better than the field Why ↓

    1:13 better than the field: 5:11 faster on the clock, against 3:58 faster for everyone.

    Compare these two →
  6. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:03:03
    63/566
    Beat 89%
    ↑ 98 days after Manchester 2026, with Aaron Moore 6:27 worse than the field Why ↓

    6:27 behind the field: 2:47 slower on the clock, against 3:40 faster for everyone.

    Compare these two →
  7. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:19:46
    358/478
    Beat 25%
  8. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:19:09
    201/528
    Beat 62%
    ↑ 13 days after Malaga 2026 16:01 worse than the field Why ↓

    14:40 slower on the clock in a race that was 1:21 faster for everyone: 16:01 lost to the field.

    Compare these two →
  9. Malaga
    16 Apr 2026
    Doubles Open · Men
    1:13:40
    205/349
    Beat 41%
  10. Malaga
    16 Apr 2026
    Individual Open · Men
    1:04:29
    24/474
    Beat 95%
    ↑ 36 days after Glasgow 2026 7:14 better than the field Why ↓

    7:14 better than the field: 12:10 faster on the clock, against 4:56 faster for everyone.

    Compare these two →
  11. London Olympia
    24 Mar 2026
    Relay · Mixed
    1:20:44
    48/85
    Beat 44%
  12. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:04:06
    58/391
    Beat 85%
  13. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:16:39
    179/595
    Beat 70%
    ↑ 49 days after Manchester 2026 28:31 better than the field Why ↓

    28:31 better than the field: 30:56 faster on the clock, against 2:25 faster for everyone.

    Compare these two →
  14. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:00:16
    76/794
    Beat 90%
    ↑ 91 days after Birmingham 2025, with Aaron Moore 2:05 better than the field Why ↓

    2:07 faster on the clock, and the race was 0:02 faster for everyone, so 2:05 of it was this pair.

    Compare these two →
  15. Manchester
    21 Jan 2026
    Individual Open · Men
    1:47:35
    453/529
    Beat 14%
    ↑ 34 days after Stockholm 2025 30:18 worse than the field Why ↓

    30:09 slower on the clock in a race that was 0:09 faster for everyone: 30:18 lost to the field.

    Compare these two →
  16. Manchester
    21 Jan 2026
    Individual Open · Men
    1:17:31
    178/551
    Beat 68%
  17. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:16:50
    109/193
    Beat 44%
  18. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:17:26
    412/1315
    Beat 69%
    ↑ 36 days after Dublin 2025 15:19 worse than the field Why ↓

    15:39 slower on the clock in a race that was 0:20 slower for everyone: 15:19 lost to the field.

    Compare these two →
  19. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:00:40
    39/888
    Beat 96%
  20. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:12:34
    132/789
    Beat 83%
  21. Dublin
    12 Nov 2025
    Individual Open · Men
    1:01:47 PB
    18/898
    Beat 98%
  22. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:02:23
    32/189
    Beat 83%
    ↑ 145 days after Cardiff 2025, with Aaron Moore 0:08 worse than the field Why ↓

    0:18 faster on the clock, and the race was 0:26 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  23. Geneva
    11 Oct 2025
    Individual Open · Men
    1:19:28
    533/1386
    Beat 62%
  24. Cardiff
    30 May 2025
    Doubles Open · Men
    1:15:17
    419/563
    Beat 26%
  25. Cardiff
    30 May 2025
    Doubles Open · Men
    1:02:41
    31/269
    Beat 89%
    ↑ 126 days after Manchester 2025, with Aaron Moore 2:09 worse than the field Faster on the clock, behind the field Why ↓

    1:58 faster on the clock, yet the race was 4:07 faster for everyone, so 2:09 was lost on the field.

    Compare these two →
  26. Cardiff
    30 May 2025
    Individual Open · Men
    1:23:20
    322/639
    Beat 50%
    ↑ 35 days after Barcelona 2025 19:16 worse than the field Why ↓

    19:16 behind the field: 17:59 slower on the clock, against 1:17 faster for everyone.

    Compare these two →
  27. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:19:22
    206/445
    Beat 54%
    ↑ 44 days after Glasgow 2025, with Karly Henderson 6:17 worse than the field Why ↓

    6:17 behind the field: 5:31 slower on the clock, against 0:46 faster for everyone.

    Compare these two →
  28. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:05:21
    34/795
    Beat 96%
    ↑ 42 days after Copenhagen 2025 10:12 better than the field Why ↓

    9:28 faster on the clock in a race that was 0:44 slower for everyone: 10:12 better than the field.

    Compare these two →
  29. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:15:13
    89/256
    Beat 65%
  30. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:07:18 PB
    42/213
    Beat 80%
  31. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:14:49
    363/1323
    Beat 73%
  32. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:13:51
    218/861
    Beat 75%
  33. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:27:44
    1063/1789
    Beat 41%
  34. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:04:39
    139/616
    Beat 77%
  35. Manchester
    9 Nov 2024
    Doubles Pro · Men
    1:14:07
    72/83
    Beat 13%
  36. Paris
    9 Nov 2024
    Doubles Open · Men
    1:00:20
    43/865
    Beat 95%
  37. Brisbane
    17 Aug 2024
    Doubles Open · Mixed
    1:31:46
    283/341
    Beat 17%
  38. Glasgow
    2 Mar 2024
    Doubles Pro · Men
    1:02:50 PB
    23/122
    Beat 81%
  39. London
    26 Nov 2023
    Doubles Open · Men
    1:00:46
    87/1003
    Beat 91%
  40. Madrid
    23 Sep 2023
    Individual Open · Men
    1:07:54
    30/568
    Beat 95%
  41. Manchester
    28 Jan 2023
    Relay · Men
    1:02:00
    2/15
    Beat 87%

Personal bests, by station

3:31
London 2023
1:24
London 2023
2:12
London 2023
1:34
Lisboa 2026
3:55
Madrid 2025
1:23
London 2023
2:13
London 2023
3:18
Birmingham 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:35 3:31
50m Sled Push
3:59 1:24
50m Sled Pull
5:15 2:12
80m Burpee Broad Jump
6:17 1:34
1000m Row
5:04 3:55
200m Farmers Carry
3:38 1:23
100m Sandbag Lunges
9:24 2:13
Wall Balls
9:45 3:18