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Cardiff / HYROX / Season 7 (2024/25)

John McLaughlin

GBR M 25-29 n = 639
Finish · net time
1:23:24
+0:08 v median 1:23:16
Men
323/639
25-29
59/110
Field beaten
50%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:23
v median
234/639
Rank
Biggest loss
200m Farmers Carry
+0:50
v median
576/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 5:09
    v median +0:14
    1000m SkiErg 4:22
    v median −0:10
  2. Block 02 8:05
    Running 2 4:36
    v median −0:02
    50m Sled Push 3:29
    v median +0:14
  3. Block 03 9:46
    Running 3 5:10
    v median +0:17
    50m Sled Pull 4:36
    v median −0:10
  4. Block 04 10:39
    Running 4 4:52
    v median −0:01
    80m Burpee Broad Jump 5:47
    v median −0:09
  5. Block 05 9:49
    Running 5 5:05
    v median +0:03
    1000m Row 4:44
    v median −0:03
  6. Block 06 8:00
    Running 6 5:04
    v median +0:07
    200m Farmers Carry 2:56
    v median +0:50
  7. Block 07 9:26
    Running 7 5:03
    v median +0:07
    100m Sandbag Lunges 4:23
    v median −0:23
  8. Block 08 13:13
    Running 8 6:15
    v median +0:26
    Wall Balls 6:58
    v median +0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:31
0:13 0:18
B5 · 1000m Row
0:59
0:22 0:37
B6 · 200m Farmers Carry
1:08
0:32 0:36
B7 · 100m Sandbag Lunges
1:08
0:31 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:09 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639