The race, in three figures
The race, in words
John McLaughlin finished in the top 10% of the field at Rotterdam 2023, in 1:07:00 for 19th of 575 men in the Open division.
The burpee broad jumps were the standout, 2:19 quicker than the median and 11th of 575. The race faded late: the second half went 2:31 worse against the middle of the field than the first. Quick through the roxzone: 3:57, ahead of 96% of the field.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both. John McLaughlin's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:53v median −0:47
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Block 02 5:50Running 2 4:03v median −1:13
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Block 03 8:12Running 3 4:31v median −1:16
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Block 04 7:46Running 4 4:40v median −1:06
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Block 05 8:58Running 5 4:47v median −1:14
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Block 06 7:05Running 6 4:44v median −1:08
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Block 07 9:04Running 7 4:50v median −1:03
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Block 08 9:32Running 8 4:47v median −1:27
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.