The race, in three figures
The race, in words
A top 10% finish for John McLaughlin at Glasgow 2023: 1:08:21, 82nd of 974 men in the Open division.
The stations carried this race: faster than 98% of the field across all eight, against 72% on the runs. The burpee broad jumps were the standout, 2:40 quicker than the median and 10th of 974. Stronger after halfway: 5:07 better against the middle of the field than before it.
Athletes who raced both Glasgow 2023 and Manchester 2023 were 5:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:19v median −1:04
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Block 02 5:47Running 2 3:44v median −0:46
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Block 03 12:38Running 3 9:21v median +4:24
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Block 04 6:53Running 4 4:02v median −0:53
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Block 05 8:25Running 5 4:05v median −1:08
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Block 06 5:49Running 6 3:52v median −1:08
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Block 07 7:38Running 7 3:57v median −0:59
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Block 08 9:56Running 8 5:21v median −1:23
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.