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Cardiff / HYROX / Season 7 (2024/25)

Kris Cooper

GBR M 45-49 n = 1401
Finish · net time
1:13:55
−8:23 v median 1:22:18
Men
339/1401
45-49
12/115
Field beaten
76%

The race, in three figures

Biggest gain
Wall Balls
−1:31
v median
260/1401
Rank
Biggest loss
50m Sled Push
−0:11
v median
483/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:42
    v median −0:08
    1000m SkiErg 4:12
    v median −0:20
  2. Block 02 7:06
    Running 2 4:25
    v median −0:08
    50m Sled Push 2:41
    v median −0:11
  3. Block 03 8:10
    Running 3 4:32
    v median −0:18
    50m Sled Pull 3:38
    v median −1:03
  4. Block 04 9:48
    Running 4 4:39
    v median −0:14
    80m Burpee Broad Jump 5:09
    v median −0:49
  5. Block 05 9:06
    Running 5 4:40
    v median −0:18
    1000m Row 4:26
    v median −0:21
  6. Block 06 6:38
    Running 6 4:48
    v median −0:06
    200m Farmers Carry 1:50
    v median −0:17
  7. Block 07 9:01
    Running 7 4:40
    v median −0:13
    100m Sandbag Lunges 4:21
    v median −0:25
  8. Block 08 10:52
    Running 8 5:36
    v median −0:14
    Wall Balls 5:16
    v median −1:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:32
0:14 0:18
B5 · 1000m Row
0:55
0:13 0:42
B6 · 200m Farmers Carry
0:52
0:23 0:29
B7 · 100m Sandbag Lunges
0:54
0:24 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:22 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401