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Cardiff / HYROX PRO DOUBLES / Season 7 (2024/25)

Rhys Williams & Laurence Humphreys — Cardiff

Rhys Williams Laurence Humphreys
M 40-44 n = 93
Finish · net time
1:00:21
−4:23 v median 1:04:44
Men
31/93
40-44
3/12
Field beaten
67%

The race, in three figures

Biggest gain
Wall Balls
−0:11
v median
38/93
Rank
Biggest loss
100m Sandbag Lunges
+0:22
v median
68/93
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 4:00
    v median −0:30
    1000m SkiErg 3:56
    v median +0:06
  2. Block 02 5:20
    Running 2 3:33
    v median −0:33
    50m Sled Push 1:47
    v median −0:01
  3. Block 03 7:40
    Running 3 3:39
    v median −0:43
    50m Sled Pull 4:01
    v median +0:10
  4. Block 04 6:43
    Running 4 3:46
    v median −0:35
    80m Burpee Broad Jump 2:57
    v median +0:01
  5. Block 05 8:04
    Running 5 3:48
    v median −0:36
    1000m Row 4:16
    v median +0:03
  6. Block 06 5:12
    Running 6 3:43
    v median −0:39
    200m Farmers Carry 1:29
    v median −0:06
  7. Block 07 7:36
    Running 7 3:53
    v median −0:34
    100m Sandbag Lunges 3:43
    v median +0:22
  8. Block 08 8:08
    Running 8 4:20
    v median −0:49
    Wall Balls 3:48
    v median −0:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:06 0:17
B2 · 50m Sled Push
0:23
0:08 0:15
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:39
0:13 0:26
B6 · 200m Farmers Carry
0:57
0:26 0:31
B7 · 100m Sandbag Lunges
0:48
0:25 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 92

A pace, not a person: at every mat, the middle of the 92 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:18 ahead
Source Official
Event
Cardiff
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIB55
Measured against
Men · n = 93