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Cardiff / HYROX / Season 7 (2024/25)

Dominic Forte

GBR M 30-34 n = 1401
Finish · net time
1:14:46
−7:32 v median 1:22:18
Men
384/1401
30-34
107/318
Field beaten
73%

The race, in three figures

Biggest gain
Wall Balls
−2:28
v median
75/1401
Rank
Biggest loss
50m Sled Push
−0:09
v median
501/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:52
    v median +0:02
    1000m SkiErg 4:04
    v median −0:28
  2. Block 02 7:31
    Running 2 4:48
    v median +0:15
    50m Sled Push 2:43
    v median −0:09
  3. Block 03 9:11
    Running 3 5:15
    v median +0:25
    50m Sled Pull 3:56
    v median −0:45
  4. Block 04 10:03
    Running 4 5:14
    v median +0:21
    80m Burpee Broad Jump 4:49
    v median −1:09
  5. Block 05 9:45
    Running 5 5:12
    v median +0:14
    1000m Row 4:33
    v median −0:14
  6. Block 06 6:33
    Running 6 5:10
    v median +0:16
    200m Farmers Carry 1:23
    v median −0:44
  7. Block 07 8:23
    Running 7 4:59
    v median +0:06
    100m Sandbag Lunges 3:24
    v median −1:22
  8. Block 08 10:11
    Running 8 5:52
    v median +0:02
    Wall Balls 4:19
    v median −2:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:05 0:21
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:29
0:10 0:19
B5 · 1000m Row
0:50
0:14 0:36
B6 · 200m Farmers Carry
0:55
0:25 0:30
B7 · 100m Sandbag Lunges
0:51
0:25 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:31 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401