The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Jason Moore crossed the line in 1:14:58: 392nd of 1,401 men, faster than 72% of the field.
Nowhere gained more than the burpee broad jumps: 1:13 on the median. If there was time left out there, it was on the wall balls, 0:30 behind the median. The race faded late: the second half went 1:31 worse against the middle of the field than the first.
The field ran 3:29 faster at Cardiff 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:39v median −0:11
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Block 02 6:52Running 2 4:08v median −0:25
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Block 03 8:43Running 3 4:16v median −0:34
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Block 04 9:07Running 4 4:22v median −0:31
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Block 05 9:05Running 5 4:31v median −0:27
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Block 06 6:27Running 6 4:25v median −0:29
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Block 07 8:32Running 7 4:23v median −0:30
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Block 08 12:44Running 8 5:27v median −0:23
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.