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Cardiff / HYROX / Season 7 (2024/25)

Michelle Luff

GBR W 55-59 n = 587
Finish · net time
1:36:12
+6:03 v median 1:30:09
Women
390/587
55-59
6/9
Field beaten
34%

The race, in three figures

Biggest gain
50m Sled Pull
−0:31
v median
176/587
Rank
Biggest loss
Wall Balls
+1:27
v median
467/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:38
    v median +0:01
    1000m SkiErg 5:06
    v median −0:10
  2. Block 02 9:23
    Running 2 6:42
    v median +1:28
    50m Sled Push 2:41
    v median +0:13
  3. Block 03 11:29
    Running 3 6:51
    v median +1:23
    50m Sled Pull 4:38
    v median −0:31
  4. Block 04 14:13
    Running 4 7:01
    v median +1:31
    80m Burpee Broad Jump 7:12
    v median +0:09
  5. Block 05 13:09
    Running 5 7:07
    v median +1:28
    1000m Row 6:02
    v median +0:36
  6. Block 06 7:11
    Running 6 5:17
    v median −0:15
    200m Farmers Carry 1:54
    v median −0:20
  7. Block 07 10:44
    Running 7 5:25
    v median −0:09
    100m Sandbag Lunges 5:19
    v median +0:37
  8. Block 08 13:42
    Running 8 6:15
    v median −0:17
    Wall Balls 7:27
    v median +1:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:24
0:05 0:19
B4 · 80m Burpee Broad Jump
0:39
0:15 0:24
B5 · 1000m Row
1:16
0:41 0:35
B6 · 200m Farmers Carry
1:13
0:46 0:27
B7 · 100m Sandbag Lunges
1:18
0:43 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:26 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587