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Cardiff / HYROX / Season 7 (2024/25)

Erkan Ruso

GBR M 35-39 n = 639
Finish · net time
1:27:12
+3:56 v median 1:23:16
Men
402/639
35-39
92/133
Field beaten
37%

The race, in three figures

Biggest gain
1000m Row
−0:04
v median
281/639
Rank
Biggest loss
Wall Balls
+0:55
v median
412/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:08
    v median +0:13
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 9:47
    Running 2 6:30
    v median +1:52
    50m Sled Push 3:17
    v median +0:02
  3. Block 03 10:38
    Running 3 4:58
    v median +0:05
    50m Sled Pull 5:40
    v median +0:54
  4. Block 04 11:18
    Running 4 5:07
    v median +0:14
    80m Burpee Broad Jump 6:11
    v median +0:15
  5. Block 05 9:49
    Running 5 5:06
    v median +0:04
    1000m Row 4:43
    v median −0:04
  6. Block 06 7:30
    Running 6 5:03
    v median +0:06
    200m Farmers Carry 2:27
    v median +0:21
  7. Block 07 10:28
    Running 7 5:02
    v median +0:06
    100m Sandbag Lunges 5:26
    v median +0:40
  8. Block 08 13:18
    Running 8 5:59
    v median +0:10
    Wall Balls 7:19
    v median +0:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:25
0:02 0:23
B4 · 80m Burpee Broad Jump
0:22
0:13 0:09
B5 · 1000m Row
0:55
0:15 0:40
B6 · 200m Farmers Carry
1:03
0:32 0:31
B7 · 100m Sandbag Lunges
1:06
0:33 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:57 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639