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Athlete United Kingdom

Erkan Ruso

In 2025, Erkan Ruso has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:22:31 at Warsaw 2025 is the fastest of 2 in the men's Individual Open, 318th of 715 men and ahead of 56% of the field.

Best finish, by category
Individual Open · Men
1:22:31
Warsaw 2025
Doubles Open · Mixed
1:23:45
Glasgow 2025

Progress against the field

From Warsaw 2025 to Cardiff 2025, the field gained 2:05 on Erkan Ruso.

Over the same races everyone got 2:36 slower, so 4:41 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    30 May 2025
    Individual Open · Men
    1:27:12
    402/639
    Beat 37%
    ↑ 48 days after Warsaw 2025 2:05 worse than the field Why ↓

    4:41 slower on the clock in a race that was 2:36 slower for everyone: 2:05 lost to the field.

    Compare these two →
  2. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:22:31 PB
    318/715
    Beat 56%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:23:45 PB
    513/861
    Beat 40%

Personal bests, by station

4:28
Glasgow 2025
2:15
Glasgow 2025
3:21
Glasgow 2025
3:41
Glasgow 2025
4:30
Glasgow 2025
1:51
Glasgow 2025
4:45
Glasgow 2025
5:04
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:36 4:35
50m Sled Push
3:17 2:45
50m Sled Pull
5:40 4:39
80m Burpee Broad Jump
6:11 5:49
1000m Row
4:43 4:42
200m Farmers Carry
2:27 2:18
100m Sandbag Lunges
5:26 5:21
Wall Balls
7:19 5:50