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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Erkan Ruso

GBR M 35-39 n = 715
Finish · net time
1:22:31
−1:42 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
318/715
35-39
77/155
Field beaten
56%

The race, in three figures

Field beaten
61%
Runs
47%
Stations
Biggest gain
Wall Balls
−0:26
v median
289/715
Rank
Biggest loss
100m Sandbag Lunges
+0:26
v median
454/715
Rank

The race, in words

1:22:31 at Warsaw 2025 put Erkan Ruso 318th of 715 men in the Open division, ahead of 56% of the field.

Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both. The fastest of 2 finishes in the Open division for Erkan Ruso.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:49
    v median −0:06
    1000m SkiErg 4:36
    v median +0:07
  2. Block 02 8:03
    Running 2 5:18
    v median +0:05
    50m Sled Push 2:45
    v median +0:16
  3. Block 03 9:46
    Running 3 5:07
    v median −0:28
    50m Sled Pull 4:39
    v median +0:05
  4. Block 04 11:10
    Running 4 5:21
    v median −0:14
    80m Burpee Broad Jump 5:49
    v median +0:09
  5. Block 05 10:18
    Running 5 5:36
    v median −0:10
    1000m Row 4:42
    v median −0:05
  6. Block 06 7:55
    Running 6 5:37
    v median +0:00
    200m Farmers Carry 2:18
    v median +0:21
  7. Block 07 10:53
    Running 7 5:32
    v median −0:03
    100m Sandbag Lunges 5:21
    v median +0:26
  8. Block 08 10:31
    Running 8 4:41
    v median −0:23
    Wall Balls 5:50
    v median −0:26

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:32
0:19 0:13
B2 · 50m Sled Push
0:50
0:03 0:47
B3 · 50m Sled Pull
0:54
0:06 0:48
B4 · 80m Burpee Broad Jump
0:21
0:13 0:08
B5 · 1000m Row
0:39
0:21 0:18
B6 · 200m Farmers Carry
1:25
1:03 0:22
B7 · 100m Sandbag Lunges
1:00
0:44 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:36 ahead

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 15
Other races by Erkan Ruso
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715