The race, in three figures
The race, in words
1:30:00 at Cardiff 2025 put Adam Traynor 447th of 639 men in the Open division.
Nowhere gained more than the wall balls: 0:52 on the median. On the sled pull the field had the edge, by 0:56. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and London 2025 were 1:00 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:18v median +0:23
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Block 02 8:32Running 2 4:53v median +0:15
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Block 03 10:55Running 3 5:13v median +0:20
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Block 04 12:32Running 4 5:40v median +0:47
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Block 05 10:32Running 5 5:47v median +0:45
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Block 06 8:03Running 6 5:28v median +0:31
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Block 07 10:34Running 7 5:25v median +0:29
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Block 08 11:43Running 8 6:11v median +0:22
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.