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Cardiff / HYROX / Season 7 (2024/25)

Adam Traynor

GBR M 25-29 n = 639
Finish · net time
1:30:00
+6:44 v median 1:23:16
Men
447/639
25-29
85/110
Field beaten
30%

The race, in three figures

Biggest gain
Wall Balls
−0:52
v median
193/639
Rank
Biggest loss
50m Sled Pull
+0:56
v median
504/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:18
    v median +0:23
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 8:32
    Running 2 4:53
    v median +0:15
    50m Sled Push 3:39
    v median +0:24
  3. Block 03 10:55
    Running 3 5:13
    v median +0:20
    50m Sled Pull 5:42
    v median +0:56
  4. Block 04 12:32
    Running 4 5:40
    v median +0:47
    80m Burpee Broad Jump 6:52
    v median +0:56
  5. Block 05 10:32
    Running 5 5:47
    v median +0:45
    1000m Row 4:45
    v median −0:02
  6. Block 06 8:03
    Running 6 5:28
    v median +0:31
    200m Farmers Carry 2:35
    v median +0:29
  7. Block 07 10:34
    Running 7 5:25
    v median +0:29
    100m Sandbag Lunges 5:09
    v median +0:23
  8. Block 08 11:43
    Running 8 6:11
    v median +0:22
    Wall Balls 5:32
    v median −0:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:06 0:31
B2 · 50m Sled Push
0:43
0:12 0:31
B3 · 50m Sled Pull
0:42
0:02 0:40
B4 · 80m Burpee Broad Jump
1:09
0:28 0:41
B5 · 1000m Row
1:25
0:26 0:59
B6 · 200m Farmers Carry
1:18
0:39 0:39
B7 · 100m Sandbag Lunges
1:22
0:33 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:45 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639